Try moving around, taking a break, or switching positions if you're experiencing contractions that you believe might be early labor symptoms. However, if you ...

Protect yourself from infections (wash your hands well and often; don't eat raw meat, fish, or unpasteurized cheese; use condoms when having sex; don't change ...

Drink several glasses of water. Dehydration is sometimes to blame for early contractions, so drinking plenty of water can eliminate the problem. If possible, ... Taking Immediate Steps to... · Recognizing Preterm Labor

Eat healthy foods and take a prenatal vitamin. Find ways to reduce or manage your stress levels. Stay active, go for walks, read books or take time to relax ...

Eat a healthy diet (getting plenty of fruits, vegetables, whole grains, lean meats, etc.) and exercise if your doctor says it's OK. Gain a healthy amount of ...

8 авг. 2022 г. · Try to stop the contractions. Get off your feet. Change your position. Relax. Drink two or three glasses of water. Call your ...

Staying hydrated, resting, changing positions, taking warm baths, using relaxation techniques, eating a balanced diet, avoiding triggers, and consulting your ...

Find distractions. During early labour, you can walk, play cards, watch TV, or listen to music to help take your mind off your contractions. Ask your ...

8 февр. 2022 г. · If you're having contractions that you think might be a symptom of preterm labor, try walking, resting or changing positions. This might stop ...