4 янв. 2020 г. · There is no cure for hypnic jerks. You can maybe reduce symptoms through limiting caffeine, alcohol & stress. Exercising is also recommended.

30 дек. 2023 г. · The best dose to reduce hypnic jerks is 600mg of diglycinate/bisglycinate. But I've had okay success with a blend containing citrate and malate as well.

3 мар. 2022 г. · I took some small amounts of melatonin in the evenings and also magnesium citrate for a little bit and that helped. If I'm really sleep deprived ...

9 окт. 2023 г. · Palms down on the sides of your body and relax with eyes closed. When you begin to feel sleepy turn on your left side. See if that helps.

20 июл. 2021 г. · Going to bed and waking up at the same time every day helps regulate your body's internal clock, reducing sleep disturbances like hypnic jerks.

8 янв. 2023 г. · Hot, epsom salt baths just before bed. I discovered this on accident. I don't know why it works, but more than anything else by far it does.

10 февр. 2024 г. · Magnesium glycinate helps, according to a lot of people.

9 окт. 2023 г. · Simply not being able to fall asleep quickly became having muscle spasms and being jerked awake. I took some melatonin for that, and it seemed to work for ...

10 мая 2024 г. · Sleeping pills like ambien can help but aren't as effective at stopping the jerks. Last resort is a sleep study and get an ASV machine (these ...

2 янв. 2024 г. · Benadryl can also help you sleep. I had acute insomnia with jerks that would not stop and didn't sleep for five nights in a row. Benadryl ...