11 янв. 2015 г. · Start by learning to step back from thought and dispassionately observe, and after that you can even learn to silence thought altogether whenever you want.

28 янв. 2022 г. · Focus on relaxing your body from feet to head. · Day dream / fantasize / recall your favorite movie or TV show. · This is a new trick I've been ...

27 окт. 2021 г. · Don't stay in bed more than 20 minutes. Lying there only makes you more anxious. Get up and sit in another room. Try journaling or meditation or ...

6 февр. 2024 г. · When I cannot sleep, I get up for about half an hour to try to relax. You can try a meditation video on YouTube to slow things down too.

14 июл. 2023 г. · Take a series of conscious steps to slow down the machine. Repetitive actions, slower movements, slower breathing, prayer and/or meditation, less stimulation ...

27 дек. 2019 г. · Think about something pleasant. Don't get frustrated about not falling asleep. You will fall asleep when you fall asleep, and even if you don't, ...

22 июл. 2014 г. · Breathe deep....all the way in, hold it...slowly release it, all of it. Do this a few times concentrating on your breath, and nothing else.

28 июн. 2024 г. · No caffeine after 12. Drink less coffee/green tea etc. Even before then. Avoid sugar (and a lot of carbs). a few hours before bed.

27 июн. 2023 г. · Setting a regular alarm and waking up the same time every morning and going to bed at the same time every night has also helped a lot. And ...

19 авг. 2024 г. · Journaling: If your thoughts are racing because you're worried or anxious, try writing them down. Journaling before bed can help you process ...