7 июл. 2022 г. · If you wanna do something, do some stretching or yoga. Pay more attention to your diet with your time off. Stop thinking about working out.

2 сент. 2022 г. · Stop all running for one week. Every day take a long walk. Maybe even toss on a backpack with weights in it. Eat a ton of carbs and protein.

9 авг. 2023 г. · Pick a 5 day routine and stick with it. No one can cure your program hopping other than your own self discipline.

13 мая 2021 г. · It happens to everyone. You need to slow down, stretch more, watch what you eat, and do less. As you age it is easier to get fat and injured and ...

5 сент. 2023 г. · 100 push-ups won't cause overtraining syndrome. It'll just be a lot of volume to get used to at first but it's easily sustainable after you train for a bit.

2 июл. 2024 г. · I've always aimed to follow the 10% rule when ramping up training. Week-by-week, never increase max distance or total distance by more than 10%.

30 сент. 2017 г. · Overtraining/under-recovering is the same thing. You are training more than your body is recovering from. The problem can be solved by reducing training volume ...

29 янв. 2023 г. · Nowadays I have many tools for recovery including foam rolling, sauna, breathing awareness, meditation, walks in nature, keeping caffeine intake ...

25 янв. 2023 г. · Reduce your training by 60-40% every three or four weeks for one week. If you are still very tired take an additional 2 days off in a row.