Try moving around, taking a break, or switching positions if you're experiencing contractions that you believe might be early labor symptoms. However, if you ...

Eat a healthy diet (getting plenty of fruits, vegetables, whole grains, lean meats, etc.) and exercise if your doctor says it's OK. Gain a healthy amount of ...

Empty your bladder. · Lie down tilted towards your left side; this may slow down or stop signs and symptoms. · Avoid lying flat on your back; this may cause ...

Protect yourself from infections (wash your hands well and often; don't eat raw meat, fish, or unpasteurized cheese; use condoms when having sex; don't change ...

Take a multivitamin with folic acid (at least 400 mcg). ... Make this a habit! Experts recommend that every woman of childbearing age take folic acid, even if ...

The natural pregnancy book: Your complete guide to a safe, organic pregnancy and childbirth with herbs, nutrition, and other holistic choices (Third ed.).

Eat healthy foods and take a prenatal vitamin. Find ways to reduce or manage your stress levels. Stay active, go for walks, read books or take time to relax ...

You may still be offered treatments to prevent your babies from being born too early. These include progesterone, a cervical stitch or an arabin pessary.

NYU Langone doctors recommend that you drink plenty of fluids throughout the day while pregnant to prevent dehydration, which can trigger contractions.

8 февр. 2022 г. · If you're having contractions that you think might be a symptom of preterm labor, try walking, resting or changing positions. This might stop ...