The Best Glute Exercises
- Glute bridges. Laying on your back with knees bent and pointing up at the ceiling, lift the hips up and squeeze the glutes. ...
- Split squats. The movement here is like a lunge, but it really works the glutes. ...
- Glute kickbacks. Use a resistance band to make this more challenging.
Weak glutes can be addressed through a variety of exercises, including squats, lunges, bridges, and hip abduction exercises. Strengthening these muscles can ... |
This is a 10-minute workout that focuses on your buttocks and hips. It is ideal for busy people – what it lacks in length, it makes up for in intensity. |
Knee dips or squats · Stand up straight, with your feet shoulder-width apart. · Hold onto the back of a chair for balance. · Bend both your knees and push your ... |
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