7 нояб. 2018 г. · Place the head of the knee kicker around 6 to 8 inches away from the wall · Press it down firmly · Use your leg to stretch it towards the wall ... |
20 авг. 2024 г. · Set the teeth of the knee kicker into the carpet about 6 in. away from the wall and kick against it with the area above your kneecap (Photo 9). |
If you have any pre-existing wrinkles or ripples in a tight spot, start by pressing the teeth of the knee kicker into the carpet around 6 inches from the wall ... |
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