22 дек. 2023 г. · 1. Pigeon Pose · Start in a plank position on your mat. · Bring your right knee toward your right wrist. · To minimize the intensity of this ...

26 апр. 2024 г. · Lying Figure-Four Stretch · Lie on your back and cross your right ankle over your left knee and gently pull your left knee toward your chest.

14 мар. 2024 г. · Release tension in your glutes and unlock your tight lower back right at home with these stretches and exercises!

Sit on a bench or chair. Cross one leg over the other. With both hands, pull the knee toward the opposite shoulder and hold when you feel a comfortable stretch.

Pull your bent knee with your arm towards your opposite shoulder. Keep your back straight. You will feel the stretching behind your thigh and in your buttock.

14 авг. 2023 г. · An easy solution for this is to simply walk your feet further away from you. This small tweak will reduce hip flexion (another limited movement ...

5 дней назад · Add these mobilising glute stretches to your post-run recovery routine, including the pigeon pose, figure-four stretch and glute bridge.

Lie flat on your back with your legs straight. · Holding the back of your affected leg, lift your leg straight up and toward your body until you feel a stretch ...

30 сент. 2024 г. · The Downward-Facing Dog is a yoga pose that stretches multiple muscle groups, including the gluteus maximus, hamstrings, and calves. This full- ...