25 июн. 2023 г. · Start with a leg curl movement to warm up the knees. · Do a heavy squat pattern or heavy leg press. · Do a hip hine, RDL or Stiff leg deadlift.

1 мая 2023 г. · I combine legs and back 2 days per week. I like to start with one compound, then I superset an isolation movement with back. Day 1: compound ...

13 июл. 2023 г. · Elevate your feet and do a dumbbell squat holding the DB with both hands and between your legs. Having your feet elevated allows you to squat ...

6 февр. 2023 г. · I favor certain exercises like deadlifts, Bulgarian SS, sled pulls, hip thrust, and accessory exercises like hamstring curls, back extensions, ...

12 июн. 2013 г. · Start with a 5-10 minute warm-up to get your blood flowing and muscles loose. Then, choose 2-3 compound exercises like squats, Romanian ...

23 сент. 2024 г. · Squats, leg press or step-ups, leg extensions, leg curls, and calf raises. For sometime I did full-body workouts and would always squat before ...

7 апр. 2018 г. · Optimal Leg Day Routine · Squats. 2 sets of 7-10 @ 85 lbs, followed by 1 set of 3-5 @ 110 · Romanians. 3 sets of 7-10, @ 140 lbs · Calf Raises.

13 апр. 2023 г. · All you really need is a heavy squat (any), and maybe a deadlift variation like rdl. I'd suggest starting with deadlift, and then squat. It's a ...

11 окт. 2023 г. · Squat, leg extension, leg curl. Those three exercises in that order took me to a 500lb squat and a first place natural bodybuilding competition ...

4 авг. 2023 г. · Essential Leg Day Exercises · Squats · Lunges · Deadlifts · Leg Press · Leg Curls · Calf Raises.