how to sumo squat on smith machine

Sumo Squat

Set the height of the Smith machine bar to approximately chin height. Position yourself underneath the bar so that it rests on your shoulders. ...
Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. ...
Exhale.

Smith Machine Sumo Squat - Sweat sweat.com › exercises › smith-machine-sumo-squat

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HOW TO PERFORM SUMO SQUATS | SMITH MACHINE www.youtube.com › watch

Продолжительность: 1:04
Опубликовано: 13 авг. 2020 г.

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Smith Machine Sumo Squats - DMoose www.dmoose.com › blogs › glutes › smith-mac...

Engage your core, and bend the knees slightly while squeezing your glutes to pull your right leg backward. Keep your left leg firmly planted to provide balance.

"how to sumo squat on smith machine", источник: www.dmoose.com

Smith Machine Sumo Squats (Exercise Tutorial + Form Tips) www.youtube.com › watch

Продолжительность: 2:54
Опубликовано: 7 дек. 2023 г.

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How To Smith Machine Sumo Squat - YouTube www.youtube.com › watch

Продолжительность: 2:37
Опубликовано: 19 апр. 2019 г.

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How To Do Smith machine Sumo Squats | Exercise Video - Fittr www.fittr.com › exercise-video › smith-machin...

16 окт. 2018 г. · Stand and set yourself under the smith bar by holding it behind the neck and on your shoulders. Keep your legs wider than the shoulder width ...