how to swim breaststroke - Axtarish в Google
Продолжительность: 3:55
Опубликовано: 17 нояб. 2019 г.
23 янв. 2024 г. · Insweep: Bend your elbows and move your forearms down and back as you pull your hands together in front of your chest in a praying position.
Продолжительность: 7:03
Опубликовано: 16 июн. 2017 г.
Start in the core position in the pool. Place yourself laterally in the water with your arms extended straight in front of you and your legs behind you. Practicing the Core Position · Improving Your Breaststroke
1. Catch - With arms out straight and palms facing downwards, press down and out at the same time. 2. Pull - With elbows elevated above hands, pull hard towards ...
Продолжительность: 0:56
Опубликовано: 6 мар. 2023 г.
Продолжительность: 9:12
Опубликовано: 24 сент. 2022 г.
1 дек. 2018 г. · Arm action · From the glide position the hands should be pitched down and out. · Keep your elbows high as you skull your hands out and round.
Продолжительность: 3:51
Опубликовано: 16 янв. 2024 г.
28 июн. 2021 г. · Starting in streamline position, you'll sweep your hands out slightly, just past your shoulders. Then, bend at the elbow to initiate an Early ...
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