how to swim breaststroke - Axtarish в Google
Продолжительность: 3:55
Опубликовано: 17 нояб. 2019 г.
23 янв. 2024 г. · Insweep: Bend your elbows and move your forearms down and back as you pull your hands together in front of your chest in a praying position.
Продолжительность: 7:03
Опубликовано: 16 июн. 2017 г.
1. Catch - With arms out straight and palms facing downwards, press down and out at the same time. 2. Pull - With elbows elevated above hands, pull hard towards ...
Start in the core position in the pool. Place yourself laterally in the water with your arms extended straight in front of you and your legs behind you. Practicing the Core Position · Improving Your Breaststroke
Продолжительность: 0:56
Опубликовано: 6 мар. 2023 г.
1 дек. 2018 г. · Arm action · From the glide position the hands should be pitched down and out. · Keep your elbows high as you skull your hands out and round.
1 февр. 2022 г. · With a high elbow, you want to accelerate your arms backwards, maintaining your catch on the water. Then sweep your hands and arms inwards ...
Продолжительность: 5:16
Опубликовано: 1 сент. 2022 г.
25 сент. 2020 г. · When you initiate your pull, press your hands outward with your pinkies up. When your hands are just wider than your shoulders, begin to pull ...
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