how to swim breaststroke - Axtarish в Google
23 янв. 2024 г. · Insweep: Bend your elbows and move your forearms down and back as you pull your hands together in front of your chest in a praying position.
Продолжительность: 3:55
Опубликовано: 17 нояб. 2019 г.
Start in the core position in the pool. Place yourself laterally in the water with your arms extended straight in front of you and your legs behind you. Practicing the Core Position · Improving Your Breaststroke
Продолжительность: 7:03
Опубликовано: 16 июн. 2017 г.
1. Catch - With arms out straight and palms facing downwards, press down and out at the same time. 2. Pull - With elbows elevated above hands, pull hard towards ...
Продолжительность: 0:56
Опубликовано: 6 мар. 2023 г.
1 дек. 2018 г. · Arm action · From the glide position the hands should be pitched down and out. · Keep your elbows high as you skull your hands out and round.
1 февр. 2022 г. · With a high elbow, you want to accelerate your arms backwards, maintaining your catch on the water. Then sweep your hands and arms inwards ...
Продолжительность: 5:16
Опубликовано: 1 сент. 2022 г.
28 июн. 2021 г. · Starting in streamline position, you'll sweep your hands out slightly, just past your shoulders. Then, bend at the elbow to initiate an Early ...
Novbeti >

Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023