21 апр. 2023 г. · The creatine loading phase involves taking approximately 20g of creatine per day (four servings of 5g) for five to seven days. what is creatine and what does... · how to use creatine

10 июн. 2024 г. · A common approach is to take 20 to 25 g of creatine daily for 5 to 7 days. This dose is typically divided into four or five 5-g servings ... What the research says · Benefits · How to creatine load

7 июл. 2021 г. · "A typical loading protocol consists of consuming high doses, like 20-25 grams per day, split between 4-5 daily doses, for 5-7 days. Following ...

1 июл. 2021 г. · One of the great things about Creatine is that it's so easy to take. Add 5g of powdered Creatine Monohydrate to water, BCAAs, or any other cold ...

10 нояб. 2022 г. · Many people choose a loading phase. You'll take 20 to 25 grams per day for one week. Then you'll cut down to 5 grams a day to maintain the amount in your body.

We recommend taking 3–5 g of creatine per day. The most common and well-studied form of creatine is creatine monohydrate.

7 июл. 2021 г. · The most common way people will take creatine is to start off with a loading phase which is designed to fully saturate the muscle's stores of creatine.

11 февр. 2018 г. · You can load creatine by first taking around 20g per day for 5-7 days. And then you ingest 3-5 grams a day after that to maintain the elevated ...

The best way to take creatine would be with a 7-day loading phase (20g/d) to maximise storage, followed by a maintenance phase of 3-5g/d.