Your arms sweep downwards and inwards, and your hands pull to their deepest point. Allow your elbows to bend to around 90 degrees while remaining high.

Продолжительность: 3:04
Опубликовано: 23 нояб. 2017 г.

Using a woggle may help to teach the arm action or to correct the stroke of a swimmer who is taking the arms back too far. • Scull with the hands. • The arm ...

Start with the body position and learn breaststroke swimming technique in stages, putting together the leg kick, arm pull and breathing with the timing and ...

Продолжительность: 2:29
Опубликовано: 18 нояб. 2016 г.

“Start with your hands out ahead side by side, thumbs kissing. When you are ready to breathe, part your hands until the width of your shoulders, then bring them ...

Using a noodle under the arms, have students practise the arm action. The noodle will keep the student in the correct position and won't let the arms move back ...

Продолжительность: 9:21
Опубликовано: 8 февр. 2017 г.

20 апр. 2015 г. · Breaststroke arms with a woggle tucked under their arms. An excellent way to give swimmers a physical barrier to their arms dropping to the ...

Once your arms start coming apart from the streamline position, you have to "press your chest down" and basically spread the water in front of you.