The timing and coordination for breaststroke can be summed up with the following sequence: Pull - Breathe - Kick - Glide.

2 нояб. 2022 г. · Stand up straight with your feet together. · Looking straight ahead, lift your arms up over your head, pointing your fingertips up towards the ...

Продолжительность: 2:42
Опубликовано: 11 мая 2018 г.

23 нояб. 2018 г. · When you're extended, your biceps should be as close to your temples as possible. This is where the second and third kicks should be done.

Kicking with a float emphasising a glide after each kick. This helps the swimmer to improve timing. • Swimmers can count the number of kicks that it takes to ...

Продолжительность: 1:58
Опубликовано: 19 янв. 2019 г.

The timing sequence for breaststroke is 'pull, breathe, kick, glide'. Forget the breathing part for a moment. The crucial point here is to pull and THEN kick.

30 окт. 2017 г. · The third timing issue in breaststroke is on the arm recovery. By delaying the recovery of the arms, the mass of the arms moving forward is ...

Продолжительность: 1:56
Опубликовано: 6 авг. 2019 г.

22 мар. 2023 г. · In this article, we will provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim breaststroke.