4 нояб. 2024 г. · The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees.

27 июн. 2024 г. · 16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer · Lateral Lunge · Kickstand Single-Leg Deadlift · Reverse Lunge.

15 авг. 2022 г. · 10 Best Inner Thigh Exercises, According to Fitness Pros · Inner Thigh Raise · Inner Thigh Heel Pulses · Plié Squat · Lateral Squat Walk.

15 мар. 2024 г. · Yes. Doing more walking is one of the easiest ways to improve your inner thighs as walking will use your hamstrings as well as the quadriceps.

8 июл. 2024 г. · Best Inner-Thigh Exercises · Lateral Lunge · Sumo Squat · Narrow Squat With Pilates Ball · Curtsy Lunge · Scissor Legs Plank · Lateral Lunge ...

7 дек. 2021 г. · Exercises to strengthen the inner thighs · 1. Sumo squat · 2. Side lunge · 3. Curtsy lunge · 4. Skater · 5. Side-lying adduction.

Продолжительность: 7:31
Опубликовано: 13 апр. 2021 г.

4 июн. 2021 г. · 5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer · 1. Sumo squat · 2. Lateral lunges · 3. Side-lying ...

13 мая 2024 г. · Do a few sets of sumo squats, that tightens the inner thigh really well. Also incline sprints will firm them up as well.