Some suggestions for trusting your body: avoid negative self-talk, don't judge other women's bodies, cleanse your social media and replace it with self-love and positive encouragement, use movement like walking, prenatal yoga and swimming to support your body's natural need for exercise, and tell yourself repeatedly ...
1. Make space every day for 10 minutes to breathe deeply, stretch or just sit calmly. Make this a habit, once a day. No equipment or ... |
23 авг. 2024 г. · Discover why trusting your gut during pregnancy is crucial. Understand the science behind 'mother's intuition' and baby movements. |
Things to DO during pregnancy · DO take folic acid and vitamin D supplements · DO eat well · DO stay active · DO monitor your baby's movements · DO go to sleep on ... |
20 сент. 2023 г. · Do something that makes you happy! Go out shopping or for a light hike. Watch a funny movie. Dance in the kitchen. Try some miles circuit and ... How Do I Trust My Body? : r/BabyBumps - Reddit How to trust your body after miscarriage? : r/PregnancyAfterLoss Trusting the body : r/PregnancyAfterLoss - Reddit Другие результаты с сайта www.reddit.com |
Learn how to look after after yourself in pregnancy with strategies that will help you safeguard your emotional and mental health. |
9 мар. 2023 г. · Your body was made to survive and thrive despite all odds. We can build this trust back up by engaging in somatic experiences with our body while quieting our ... |
Prenatal yoga helps create strong, conscious mothers, who trust themselves, their bodies and their decisions. |
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