Back Extensions for Glutes: How to Do a Glute Back Extension
- Set the glute machine to be level with your pubic bone. ...
- Place your feet on the platform. ...
- Cross your arms, and begin to lower your torso. ...
- Keep this form as you raise your torso back up–never allowing your back to fully straighten.
Videolar 25 июл. 2023 г. · JC Deen explains how to use and modify the hyperextension to specifically target the glutes and/or hamstrings for posterior chain strength. |
18 окт. 2022 г. · Back extensions can be used to target both your glutes and hamstrings as well as lumbar erectors (low back). |
15 мая 2024 г. · Practice focusing on getting my hips through via squeezing the glutes, and actively relaxing my lower back a little and then squeezing the glutes even harder. |
18 июл. 2023 г. · When you're trying to grow your glutes, adjust the pad to just below your hip bone and have a slight bend in your knees. |
3 мар. 2023 г. · Back Extension Machine: Targeting Different Muscle Groups. Learn how to target multiple muscle groups using the back extension machine. Get tips ... |
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