How to use gym equipment correctly · Adjust the machine to your body · Start light and build up slowly · Don't just focus on one muscle group · Check your form.

How to use it: Sit on the bench with your feet pushing against the footplates. Pull the handles toward your belly. Unlike a rowing machine, a seated cable row ...

Продолжительность: 10:01
Опубликовано: 14 февр. 2018 г.

30 окт. 2023 г. · We've created video tutorials on how to use different gym equipment so you can prepare yourself before you go.

1. Repetitions and sets: Especially when you're starting out using weight machines, aim to do 10 reps (repetitions) per set. Weight Machines · Free Weights · Cardio Machines

Always start lifting light weights, and increase from there slowly. It's always better to lift less and avoid injury! You should also devise a plan for your ...

Продолжительность: 23:25
Опубликовано: 26 дек. 2019 г.

We have put together this guide to help you become more familiar with the gym equipment you'll find in our centres and how to use it.

7 Gym Machines Beginners May Use for Safe and Effective Workouts · 1. Horizontal seated leg press · 2. Lat pulldown · 3. Cable biceps bar · 4. Cable triceps bar ...

11 июл. 2023 г. · The main adjustment point is the seat height. You want to position the seat so the machine's handles are aligned with your shoulders.