how to use hip abduction machine - Axtarish в Google
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How To
  1. Sit on the machine while gripping the handles by your sides.
  2. Exhale and push your thighs outwards while keeping your butt firmly planted in the seat.
  3. Continue until you can no longer do so.
  4. Inhale and draw your thighs back towards the center of your body, returning to the starting position.
Подробнее о выделенных описаниях…
Hip Abduction Machine instruction video & exercise guide! Learn how to do hip abduction machine using correct technique for maximum results!
Продолжительность: 2:13
Опубликовано: 24 дек. 2022 г.
Продолжительность: 0:27
Опубликовано: 28 февр. 2019 г.
Продолжительность: 0:16
Опубликовано: 23 мая 2022 г.
12 янв. 2023 г. · hold on as per usual. now it isn't glute focused. and together be really careful that you don't slam it in the middle. I'm gonna teach you how ...
9 мая 2024 г. · 5. Start with your legs together (for adduction) or apart (for abduction). 6. Slowly press against the pads to move your legs away from each ...
Woman doing cable hip abduction exercises in the gym. Using the cable machine builds strength and stability in the hip abductor muscles, including the glutes.
Продолжительность: 4:13
Опубликовано: 11 авг. 2022 г.
Start Position: Start with your knees together, you can use the machine's lever to bring them into each other. 3. Engage Your Glutes: Squeeze your glutes and ...
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