How to do it:
- Stand facing the machine, and place the outside part of the knees against the pads.
- Assume a squat position and grab the machine in front of you.
- Push out against the resistance and slowly return to the starting position.
Videolar 9 июн. 2024 г. · With the hip abduction machine, you're pushing against the pad to bring your legs apart. It's pretty simple and straightforward. Using the hip abductor machine for glutes? : r/xxfitness - Reddit Hip abduction machine, is it better to be seated properly? Or ... Другие результаты с сайта www.reddit.com |
22 дек. 2021 г. · How To Use The Seated Hip Abductor Machine For Bigger GLUTES. 493K views · 2 years ago #youtubeshorts #youtubeshort #gluteworkouts ...more ... |
19 авг. 2023 г. · Lean forward a bit and stick your butt out, and then start wrapping it out. You wanna feel the burn of this, so keep constant tension with these ... |
The abductor machine is an effective tool for targeting the gluteus medius and building the upper glutes, there are alternative exercises you can perform. |
Seated hip abduction is a good way to isolate the muscles of the outer hips and glutes to perform abduction movements with control. This exercise works the ... |
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