9 июн. 2024 г. · With the hip abduction machine, you're pushing against the pad to bring your legs apart. It's pretty simple and straightforward.

16 нояб. 2017 г. · The edge one in the abductor machine (keeping your back inclined and flat without holding onto anything) is one of my favorite glute workouts, a ...

2 авг. 2020 г. · Most people don't though (it's generally a tight muscle) so generally I'd recommend sitting upright and not hinging at the hips. Neither should ...

14 янв. 2024 г. · I love the hip abduction machine and is a good exercise for the outer thigh/hip muscle and definitely worked for me.

29 окт. 2021 г. · The abduction machine does hit the glute medius. Other exercises include lateral hip raises, clamshells and reverse clamshells.

22 окт. 2019 г. · Every girl I see use this machine does it leaning forward, with their butt up and their hands grabbing the sides of the machine. Can anyone tell me the purpose ...

1 мар. 2024 г. · Bend forward slightly, slow tempo. I'm short so I use a foam block behind my back while seated. Hold onto the handles/seat, slow tempo will help ...

29 апр. 2022 г. · The hip abduction machine mainly targets the TFL instead of the glute med because the hip is in a flexed position.

11 нояб. 2023 г. · If you want bigger and fuller glutes and build the upper outer sweep of the front and side of thigh then you should definitely do hip abductions ...

10 мая 2017 г. · It's great for isolation work alongside other exercises and it gets a bad rap specifically because women (mostly) use only that machine for glute work.