27 июн. 2024 г. · Stand upright with the tips of your toes on the board. Grip both handles of the expanders, straighten up, and engage your shoulders. Palms ... Multifunctional Push-Up Board... · Exercises With a...

Продолжительность: 2:14
Опубликовано: 7 дек. 2020 г.

22 февр. 2022 г. · How To Use a Push-up Board · Set up the push-up board on an even surface. · Secure the handles in the appropriate color-coded position based on ...

Продолжительность: 7:32
Опубликовано: 4 июн. 2021 г.

Place the push-up board on the floor. · Get into a plank position with your feet on the board and your hands on the floor. · Lower your chest towards the floor, ...

15 февр. 2021 г. · Modified push-ups using your knees to suspend yourself instead of toes, making your hand position higher (maybe by using stairs), or a combination of the two.

Продолжительность: 1:39
Опубликовано: 14 нояб. 2023 г.

129,00 MYR By attaching the exercise tube to the push up board, you can add resistance to your push-up exercises. This increased resistance challenges your muscles more, ...

29,49 € В наличии Among the elements that this set consists of, you can use its handles for push-ups at your chosen distance or use the elastic bands to create greater resistance ...