4 авг. 2024 г. · Place band on top of thighs even on the right and left · Criss cross the band ends under your thighs · Hold ends of bands in your hands, arms at ...

Продолжительность: 11:27
Опубликовано: 12 мая 2020 г.

1 нояб. 2023 г. · Bicep Curls. via GIPHY. Put the band under your feet with one handle in each hand. Hold your hands with the band handles next to your sides.

Продолжительность: 23:56
Опубликовано: 10 окт. 2023 г.

Bellows breath with resistance band Directions: While sitting down, place your hands inside the loop of the resistance band, with the band around your wrists. ...

Продолжительность: 18:59
Опубликовано: 2 февр. 2022 г.

5 окт. 2023 г. · From a seated position, bring one leg up and bend at the knee. The sole of your foot should be facing down. · Press your leg down and slightly ...

12 февр. 2015 г. · Seated Band Push. Sit on the edge of chair with legs hip-width apart, feet flat on floor and band looped just under knees.

Продолжительность: 10:37
Опубликовано: 2 окт. 2021 г.