Tape with 25% stretch in a slight curve over your point of pain. Apply the end of the tape without stretch to the outside of your thigh.

Продолжительность: 4:01
Опубликовано: 18 янв. 2012 г.

Step 1 Firstly, tape from the bottom, to the top of the mid line of the glutes. Step 2 The second goes from the top of the first and comes out towards the side ...

Продолжительность: 4:00
Опубликовано: 25 мая 2016 г.

Продолжительность: 8:36
Опубликовано: 17 апр. 2022 г.

KT Tape helps treat this condition by relaxing the overworked muscles and increasing circulation. BEFORE YOU START. YOU WILL NEED. 2 strips of KT TAPE. APPLY ...

1. Start the wrap at the mid inner thigh on the injured leg. Have the injured person stand with their legs straight and evenly spaced, facing you.

Продолжительность: 4:35
Опубликовано: 9 янв. 2024 г.

16 нояб. 2013 г. · Kinesio Taping for Piriformis Syndrome & Gluteal pain - YouTube. This content isn't available.

3 мар. 2024 г. · Stretch your glutes through the pain, even it it feels “tight”. Avoid the urge as stretching actually widen the area that the “scab” has to ...