23 янв. 2017 г. · Hula Hooping For Seniors ; CANNOT KEEP UP A HULA HOOP? TRY THIS! Bee Varga The Hulahooper · 108K views ; How To Hula Hoop In 10 Minutes or Less: ... |
26 сент. 2018 г. · Join the Hoop Plus Fit Community Online fitness classes coming soon. Click here to get your free 1 hour class and more info on Fitness ... |
21 мая 2014 г. · It's Your Choice: Strength, Balance and Aerobic Exercise. UHN Patient Education · 30K views ; CANNOT KEEP UP A HULA HOOP? TRY THIS! Bee Varga The ... |
4 сент. 2023 г. · Hula hooping around the waist, or waist hooping, is a great aerobic exercise that raises the heart rate and the engages the whole body. |
28 сент. 2018 г. · Join the Hoop Plus Fit Community Online fitness classes coming soon. Click here to get your free 1 hour class and more info on Fitness ... |
Hula Hoop Workouts · 5 minute Hula Hoop Workout - How I Eat Chocolate Everyday and Stay Strong · 5 Minute Energy Blast Hoop Workout. |
17 июн. 2016 г. · 5 exercises you can do with hula hoops · Basic waist hoop · Body pass · Hoop dancing · Hoop with a friend · Arm spin · If the hoop fits … |
27 окт. 2021 г. · Hula hooping is gentle on the joints and helps improve mobility, flexibility, muscle tone, and strength. It is worth noting that the size of the ... |
In this study, hula-hoop exercise was used by the geriatric team to improve balance function in the elderly. To understand the outcomes of hula-hoop exercise ... |
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