Although there's limited research focused specifically on weighted hula hoops, there's still solid evidence to support the following seven benefits.
- Improves your aerobic health. ...
- Burns calories. ...
- Reduces fat around your waist and hips. ...
- Reduces abdominal fat. ...
- Increases core muscle mass. ...
- Decreases LDL (bad) cholesterol.
9 июл. 2024 г. · Maritato adds: 'The motion of hula hooping may also help reduce lower back pain and stiffness, and improve core muscle activation.' RELATED ... |
#1 – It Works Your Core · #2 – It Improves Your Balance · #3 – It's Inexpensive · #4 – It's Adaptable · #5 – It Improves Posture · #6 – It's A Cardio Activity · #7 – ... |
12 авг. 2022 г. · Hula Hoop Health Benefits · Lost an average of 3 cm around the waist by hooping versus 1 cm by walking · Lost an average of 2 cm around the hips ... Hula Hoop History · How to Use a Hula Hoop |
19 февр. 2024 г. · 8 health benefits of hula hoop exercises · 1. Enhances your heart rate · 2. Strengthens your core · 3. Burns calories · 4. Helps in coordination and ... |
6 дек. 2022 г. · Hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. |
4 сент. 2019 г. · Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. |
28 окт. 2022 г. · The Pros of Weighted Hula Hoops: First, this thing will get your heart rate up pretty quickly. My typical hula hooping routine consists of hula ... |
13 сент. 2024 г. · Boosts mood and reduces stress: Like any form of physical exercise, using the smart TikTok weighted hula hoop can release endorphins, which are ... |
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