15 мин 10 июн. 2021 г. · This Hummus wrap is loaded with crisp, fresh veggies, crispy roasted chickpeas and creamy hummus all wrapped up in a soft tortilla of your choice.

Оценка 5,0 (4) · 27 мин Easy, 30-minute Hummus Wraps start with tasty, crisp chickpeas, loads of fresh veggies, and smooth hummus-topped tortillas.

Оценка 5,0 (2) · 1 ч 10 мин 13 дек. 2017 г. · Spread hummus, top with roasted chickpeas and veggies. Garnish with freshly chopped cilantro leaves. Roll into a wrap and enjoy!

10 мин 20 авг. 2021 г. · Easy, delicious lunchtime wraps filled with creamy hummus, smashed chickpeas, vibrant vegetables and crunchy tortilla chips.

21 апр. 2016 г. · It all starts with a whole grain wrap and continues with layers of flavor. Canned chickpeas and pre-washed baby arugula keep things easy and fast.

Оценка 5,0 (1) · 10 мин 6 июн. 2024 г. · These wraps are packed with fresh vegetables, creamy hummus, and crushed chickpeas, making them high in vitamins and protein.

Оценка 4,1 (24) · 15 мин 10 июл. 2023 г. · Our Healthy Mediterranean Hummus Wrap recipe has red onions, chickpeas, red peppers, kalamatas, pickles, + lettuce in creamy hummus ...

Оценка 5,0 (11) · 30 мин Start assembling the wraps by spreading 1-2 tbsp hummus over the lightly toasted tortilla. Then add chickpeas and the zucchini sauce. Finally put the vegetables ...

Оценка 5,0 (261) · 15 мин Place 3 heaped tablespoons hummus (about ¼ cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves ...

Оценка 5,0 (5) · 9 мин Spread 1 tablespoon of beet hummus and vegan tzatziki on each wrap. Add a handful of spinach or romaine lettuce, then top with half of the chickpea mixture, ...