Yes, it has carbs, but your body digests them slowly. That means they aren't absorbed as quickly as other carbs and won't spike your blood sugar . The chickpeas in hummus give it lots of fiber and protein to fill you up. Use a third of a cup as a dip for veggies or to spread on whole-grain crackers.
28 авг. 2023 г.
According to the American Diabetes Association, 1/3 cup of hummus served gives 15g of carbohydrate, 7g of protein, and 8g of fats. Take a quiz. Discover what ... |
Healthy hummus ; KCal. 59 ; Carbs. 7.0g ; Fibre. 2.2g ; Protein. 3.5g ; Fat. 1.5g. |
5 апр. 2022 г. · Hummus is a great addition to the GD Diet, packed with heart-healthy fats and some protein too, it makes for a great plant-based snack or as a condiment to add ... |
22 авг. 2019 г. · Yes, hummus is great for diabetics! It has a good balance of healthy carbs, fat, and delicious seasoning. |
Carbs in Hummus. Calories. Carbs. Protein. Fat. 319. kcal. 8. g. 5. g. 31. g. Amount. Serving ... Get the SNAQ diabetes food and glucose tracker! hero. phone ... |
2 мар. 2021 г. · 1. Hummus and vegetable sticks · improve glycemic control · lower glycemic responses by slowing down the rate that the body absorbs carbohydrates ... Hummus and vegetables · Cheese and crackers |
27 янв. 2016 г. · This study demonstrated that, similar to chickpeas, hummus has a very low GI and II. Postprandial glucose responses were 4 times less than that of white bread. |
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