You can easily make your own low-fat hummus. Cut the fat and calories by using more chickpeas and replacing the oil and sesame seed paste with natural yogurt.

In addition to being packed full of diabetes-friendly complex carbs, protein, heart-healthy monounsaturated fats, and hummus has a super low glycemic index!

A healthy version of this tasty dip, great served with crudites, breadsticks or pitta bread. Serves 6. Prep 10 minutes.

28 авг. 2023 г. · That means they aren't absorbed as quickly as other carbs and won't spike your blood sugar. The chickpeas in hummus give it lots of fiber and ...

3 окт. 2024 г. · As per Dr Chhavi, homemade hummus is best for people with diabetes, as store-bought hummus may contain added sugars and refined oils.

Eating chickpeas and hummus has been linked to protection against heart disease, type 2 diabetes and some cancers. The high level of fiber and healthy ...

2 мар. 2021 г. · Hummus and vegetable sticks The higher the number of carbohydrates a food has, the more a person's blood sugar will rise. High GI foods can ... Hummus and vegetables · Cheese and crackers

Hommus topped with pine nuts and olive oil. Healthy Hommus. This healthy hommus dip is easy to make and perfect for an after-school snack.

It is made with chickpeas which are a great source of protein also and are a source of iron and fibre. This recipe is really easy to make yourself and can be ...

The American Diabetic Association advises that diabetic individuals should take ⅓ of hummus as a low-carb snack routinely.