Hummus is a great source of dietary fiber, which can improve digestive health. It provides nearly 2 g of dietary fiber per 2-tbsp (30-g) serving, which is about ...

18 июн. 2024 г. · Hummus Nutrition Facts · Calories: 39 · Fat: 2.7g · Sodium: 72.1mg · Carbohydrates: 3g · Fiber: 0.9g · Sugars: 0.04g · Protein: 1.2g · Iron: 0.5mg ...

18 июл. 2024 г. · Hummus nutrition A standard two-tablespoon serving only contains one to two grams of fiber. While it's a decent amount to get you toward that ...

30 окт. 2023 г. · Fiber. One small serving of hummus (about 2 tablespoons) provides roughly 2 g of fiber, or 7% of your daily fiber needs.

With 4 grams of fiber per 1/3-cup serving, hummus is a high-fiber food, mostly due to chickpeas' fiber content. Dietary fiber not only aids the digestive ...

Fiber, total dietary (g). 9.84. Calcium, Ca (mg). 120.54. Iron, Fe (mg). 3.86. Magnesium, Mg (mg). 71.34. Phosphorus, P (mg). 270.6. Potassium, K (mg). 425.58.

23 сент. 2023 г. · Nutrition of Hummus · Calories: 237 · Protein: 7.78g · Fat: 17.8g · Carbohydrates: 15g · Fiber: 5.5g · Iron: 2.54mg · Calcium: 47mg · Folate: 48mcg ...

Hummus nutrition (100 grams). Richest in Fiber: 6g (24% of DV), Magnesium: 71mg (17% of DV). Glycemic Index: 6, Calories:166, Net carbs: 8.29, Protein: 7.9.

29 нояб. 2023 г. · Hummus has a decent amount of protein and fiber but it's nothing earth shattering. The chickpeas that make hummus also have a lot of nutrients. Any negative effects of eating a lot of hummus? : r/HealthyFood According To Fox News Hummus Is 100% Fiber : r/skeptic - Reddit Другие результаты с сайта www.reddit.com

30 мар. 2021 г. · Nutritional content · 214 calories · 10.71 g of protein · 8.93 g of fat · 28.57 g of carbohydrates · 7.1 g of fiber · 3.57 g of sugar · 71 milligrams ( ... What is hummus? · Nutritional content · Health benefits