26 июн. 2019 г. · This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no ...

22 янв. 2024 г. · Does hummus have a lot of good fat? It reads that hummus contains 10g total fat where only 1.4g is saturated fat. (per 100g) And no trans fat. r/Cholesterol on Reddit: Hummus and other general questions Hummus Benefits : r/nutrition - Reddit Другие результаты с сайта www.reddit.com

Is Hummus Actually Healthy? · 409 calories · 24 grams of fat · 3.5 grams of saturated fat · 932 mg of sodium · 15 grams fiber · 19 grams protein.

Cholesterol Free · Low Cholesterol · Good Source of Fiber · Low Saturated Fat · Sugar Free · Cholesterol Free - FDA Shelf Tag · Low Cholesterol - FDA Shelf Tag ...

Bad fats (saturated and trans fats) raise LDL cholesterol (the ... The fat in hummus is primarily polyunsaturated and monounsaturated fats – the good fats.

245 calories, 8 grams of protein, 20 grams of carbohydrates, 4 grams of fiber, 265 milligrams of sodium, 15 grams of fat.

8 нояб. 2020 г. · Hummus is high in fats because of the olive oil and Tahini, but both of these ingredients are high in “healthy” fats. Is hummus bad for your cholesterol? What is the main benefit of eating hummus daily? Is all hummus high in fat? Is Hummus a carb or a protein? Другие результаты с сайта www.quora.com

18 июн. 2024 г. · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.

4 мая 2018 г. · Hummus is a wholesome food made with chickpeas, olive oil - a heart-healthy unsaturated fat - tahini, lemon juice and garlic.

4 февр. 2008 г. · There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.