Продолжительность: 3:38
Опубликовано: 16 июн. 2016 г.

12 мая 2024 г. · Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows ...

Looking to spice up your workout routine? Learn proper push-up form and try 10 different push-up variations to build full-body strength.

28 февр. 2019 г. · Here's a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty.

The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the ...

27 июн. 2022 г. · Push-ups hone your chest, shoulders and arms — particularly the deltoid, triceps and pectoral muscles — but they're really a full body movement.

Продолжительность: 2:54
Опубликовано: 11 мая 2021 г.

How to nail your push-up form · Set up with your hands shoulder-width apart, directly under your shoulders. · Push your shoulder blades back and make sure your ...

17 февр. 2019 г. · The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push- ...

5 февр. 2024 г. · From classic pushups to advanced techniques, elevate your workout routine and hit your goals with these effective push-up variations.