hyperextension alternative at home - Axtarish в Google
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Hyperextension Exercise Alternatives
  • Bird-Dog. Muscles Targeted: Lower back, glutes, and core. ...
  • Romanian Deadlifts. ...
  • Glute Bridge. ...
  • Stability Ball Hamstring Curl. ...
  • Kettlebell Swings. ...
  • Seated Good Mornings. ...
  • Single-Leg Deadlifts.
Подробнее о выделенных описаниях…
9 окт. 2021 г. · 5 Hyperextension Alternatives You Can Do At Home · 1. Supermans · 2. Reverse Hyperextensions Using A Table · 3. Nordic Curls · 4. Kneeling Hip ...
Detailed instructions on how to perform the Hyperextension. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...
Продолжительность: 0:49
Опубликовано: 8 июн. 2023 г.
22 мар. 2023 г. · Superman Stretch · Lie face down on the ground. · Extend your arms out in front of you (over your head). · Squeeze your glutes, shoulder blades, ...
21 июл. 2023 г. · In this article we will discuss six reverse hyperextension alternatives that can be performed without a machine and/or in your home.
1 апр. 2024 г. · 7 Hyperextension Alternatives that Replicate the Same Movement Pattern · 1. Seated Torso Extension · 2. Glute Bridge · 3. Dumbbell Romanian ...
12 мая 2024 г. · 9 BEST BACK EXTENSION ALTERNATIVES · 1. Barbell Good Morning · 2. Machine Reverse Hyperextensions · 3. Bird Dogs · 4. Superman · 5. Glute Ham Raise.
6 авг. 2015 г. · Side planks, back plank, push your hands out further than a typical plank, walk up planks.
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