1. Bird-Dog · 2. Romanian Deadlifts · 3. Glute Bridge · 4. Stability Ball Hamstring Curl · 5. Kettlebell Swings · 6. Seated Good Mornings · 7. Single-Leg Deadlifts.

27 июл. 2021 г. · Not a lot of commercials gyms carry a hyper extension bench as a standard piece of kit, or even a back extension machine; so how are you ...

15 февр. 2024 г. · Dumbbell Romanian Deadlift What is this? The Romanian deadlift is another exercise that activates muscles in a way similar to hyperextension (2 ...

9 окт. 2021 г. · 1. Supermans · 2. Reverse Hyperextensions Using A Table · 3. Nordic Curls · 4. Kneeling Hip Extensions · 5. Good Mornings.

1 апр. 2024 г. · 1. Seated Torso Extension · 2. Glute Bridge · 3. Dumbbell Romanian Deadlift · 4. Banded Good Morning · 5. Superman · 6. Single Leg Dumbbell RDL · 7.

6 авг. 2015 г. · Romanian Deadlifts or Good Mornings are your best bet. Good mornings without the mobility is just asking for injuries. Deadlifts. Reverse Hyperextension Alternative? : r/bodyweightfitness Alternative exercise for reverse hyperextension - Reddit Другие результаты с сайта www.reddit.com

12 мая 2024 г. · 9 BEST BACK EXTENSION ALTERNATIVES · 1. Barbell Good Morning · 2. Machine Reverse Hyperextensions · 3. Bird Dogs · 4. Superman · 5. Glute Ham Raise.

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Опубликовано: 8 июн. 2023 г.