9 окт. 2021 г. · 5 Hyperextension Alternatives You Can Do At Home · 1. Supermans · 2. Reverse Hyperextensions Using A Table · 3. Nordic Curls · 4. Kneeling Hip ...

Lie facedown on a flat exercise bench. A flat exercise bench is usually used for exercises like dumbbell presses, but you can repurpose it for hyperextensions.

19 авг. 2021 г. · Hip Thrusts · Sit on the ground and lean against a bench or couch, keeping your knees bent and flat on the floor, · Rest your shoulder blades ...

1 мая 2017 г. · Load bar with more than bodyweight. Place hips on bench (face down) and calves under bar just higher than ankles. Your hamstrings should be ... HOME GYM [DIY] Back extensions : r/homegym - Reddit Has anyone figured out how to do reverse hypers and ... - Reddit Другие результаты с сайта www.reddit.com

12 янв. 2024 г. · Lie face down on the floor with your legs and arms outstretched. · Raise your extended arms and legs off the floor, feeling a contraction in your ...

2 янв. 2023 г. · Hyperextension exercises are a type of strength training that focuses on the muscles in the low back and glutes.

22 мар. 2023 г. · Lie face down on the ground. · Extend your arms out in front of you (over your head). · Squeeze your glutes, shoulder blades, and lower back ...

1 апр. 2024 г. · 7 Hyperextension Alternatives that Replicate the Same Movement Pattern · 1. Seated Torso Extension · 2. Glute Bridge · 3. Dumbbell Romanian ...

21 июл. 2023 г. · In this article we will discuss six reverse hyperextension alternatives that can be performed without a machine and/or in your home.