hyperextension exercise - Axtarish в Google
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Hyperextension Overview The hyperextension is a variation of the hip hinge movement pattern and an exercise used to target the glutes.
12 янв. 2024 г. · Lie prone with your upper body on a hyperextension bench, your legs off the end, and your feet secured on the pads.
Гиперэкстензии Гиперэкстензии
Гиперэкстéнзии — изолированное физическое упражнение для развития выпрямителей спины. Википедия
Биомеханика : односуставное
Синергисты : ягодичные мышцы
Тип : изолированное
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles.
14 янв. 2016 г. · In this video, our trainer demonstrates a hyperextension exercise that targets the lower back muscles, glutes and hamstrings.
Position yourself so that your feet are firmly held in place by the pads and your hips are in line with the end of the platform.
A back extension involving these muscles to pull the upper torso upwards and in alignment with the lower half of the body.
6 мая 2024 г. · We are going to teach you how to do back extension exercises (and reverse hypers) using a hyperextension bench, regular bench, the floor, and a stability ball.
3 июл. 2024 г. · Hyperextension, often referred to as the back extension, is a highly effective exercise targeting the lower back, glutes, and hamstrings.
30 нояб. 2016 г. · Hyperextension Back Extension – Make your lower back STRONG!!! Not training the lower back region can be one of the worst mistakes that we ...
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