Detailed instructions on how to perform the Hyperextension. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...

9 окт. 2021 г. · 1. Supermans. This exercise is the perfect example of what we're looking for. The movements are simple, it provides a good range of ...

6 авг. 2015 г. · Side planks, back plank, push your hands out further than a typical plank, walk up planks. Alternative exercise for reverse hyperextension - Reddit Alternative to 45 degree hyper extension : r/StrongCurves Alternatives (without machine) to back hyperextension? - Reddit Другие результаты с сайта www.reddit.com

27 июл. 2021 г. · Not a lot of commercials gyms carry a hyper extension bench as a standard piece of kit, or even a back extension machine; so how are you ...

1 апр. 2024 г. · 1. Seated Torso Extension · 2. Glute Bridge · 3. Dumbbell Romanian Deadlift · 4. Banded Good Morning · 5. Superman · 6. Single Leg Dumbbell RDL · 7.

12 мая 2024 г. · 9 BEST BACK EXTENSION ALTERNATIVES · 1. Barbell Good Morning · 2. Machine Reverse Hyperextensions · 3. Bird Dogs · 4. Superman · 5. Glute Ham Raise.

15 февр. 2024 г. · The kettlebell swing is an excellent hyperextension alternative that targets your posterior chain muscles. This exercise is also a great way to ...

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Опубликовано: 8 июн. 2023 г.

1 сент. 2022 г. · Best Hyperextension Alternatives · 1. Hyperextensions on a Bench · 2. Back Extensions on a Stability Ball · 3. Prone Back Extensions · 4. Seated ...