Ball Reverse Hyperextension
Place your chest onto the ball with your hands flat on the ground, keeping a soft bend at the elbows. With straight legs that are shoulder-width apart, slowly lift them both up into the air. Hold your legs in the active (up position) for three seconds and squeeze your glute.
19 авг. 2021 г.
9 окт. 2021 г. · 5 Hyperextension Alternatives You Can Do At Home · 1. Supermans · 2. Reverse Hyperextensions Using A Table · 3. Nordic Curls · 4. Kneeling Hip ... |
1 мая 2017 г. · Place bench in front of rack parallel with the bar. Place bar on j-hooks just slightly higher than the top of the bench. Load bar with more than bodyweight. |
Videolar 21 июл. 2023 г. · In this article we will discuss six reverse hyperextension alternatives that can be performed without a machine and/or in your home. |
6 дней назад · How to do hyperextension glutes exercise at home without machine? Use a chair or bench. Inhale and start lowering the upper body towards the ... |
Hyperextensions, also called back extensions, are basically the reverse of a sit-up. It's a similar motion, but you're bending backward instead of forward. |
22 мар. 2023 г. · Superman Stretch. Why do it: This is one of the alternative exercises that requires literally no equipment whatsoever. In addition to the lower ... |
20 июл. 2023 г. · 🍑 Use your sofa or a chair if you don't have a bench. This can be done without weight or use something in your house that adds a bit of weight. |
6 дней назад · The Reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, ... |
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