15 окт. 2023 г. · Go do some squats, leg extensions, leg curls, hip thrusts, calf raises, etc and hit multiple lower body muscles to balance out your gains, ...

28 апр. 2022 г. · These 3 exercises hit all muscles of the legs. Front squats hit quads, RDL hits the hamstrings, glutes, and adductors, and calves raise hits the calves.

1 мая 2023 г. · I combine legs and back 2 days per week. I like to start with one compound, then I superset an isolation movement with back. Day 1: compound ...

16 янв. 2019 г. · In order to get the volume you need with basic body-weight leg movements, you have to do crazy amounts of reps(100-200) and in comparison to ...

31 мая 2023 г. · In short, it doesn't seem that periodization or periodization style affects hypertrophy to any meaningful degree, at least in the short term.

4 окт. 2023 г. · Leg presses are great for shifting the focus to the quads, though I can't go to deep. Hack squats however allow me to go ass to heels, which is ...

2 сент. 2024 г. · 2 runs a week will not kill your gains. Mix it up between track intervals, hill sprints, and tempo runs. You can do additional LISS through other lower ...

19 июн. 2024 г. · One day is heavy hack squats and the other day is heavy regular barbell squats. I would say within 6 months, I made more mass gains on my legs ...

13 мар. 2018 г. · I'm thinking of replacing the Lower Hypertrophy day with another Lower Strength day to keep getting stronger but reduce size gain.

11 окт. 2023 г. · If you want the best growth for your legs you gotta hit them 2x a week. That's just facts. You can get away with it by doing a “bro” style ...