6 июл. 2023 г. · The benefit to hypertrophy from sets has been shown to plateau around 6-8 sets per muscles group per session, or 12-24 sets per week. More ... 10-20 sets per week per muscle group? : r/bodyweightfitness Minimum and the best number of sets for muscle mass - Reddit Другие результаты с сайта www.reddit.com

7 дней назад · The best hypertrophy results came from 30-40 sets per muscle per week; A minimum effective dose of 4 sets per muscle group per week; Somewhere ...

14 янв. 2022 г. · “2 to 6 sets of 5 to 30 reps per exercise per workout, and 4-15 total sets of 5 to 30 reps per week for each muscle group.” And if you want ...

A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition ...

28 июн. 2024 г. · According to the National Strength and Conditioning Association, 3-6 sets of an exercise should be performed if the goal is hypertrophy (1).

14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.

9 окт. 2024 г. · The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group. The minimum effective dose for hypertrophy ... Hypertrophy · What Exercise Order Is Best for... · Building Muscle · Rest Days

8 дек. 2023 г. · Endurance: 12+ reps per set. Hypertrophy (bigger muscles): 6-12 reps per set. Strength (dense, powerful muscle): 1-5 reps per set.

Trained individuals can do as high as 20 sets per muscle group per week, especially for the larger muscle groups such as the quads, hamstrings, chest, and back.