Therefore, it's a reasonable expectation for your Roxzone time to broadly be 80% of your average 1km split times. For Elites the data shows 75% (men) and 88% ( ... |
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. |
Discover your optimal race strategy with our HYROX Race Time Calculator! Harnessing data from thousands of athletes, we average their times to give you a clear ... |
20 нояб. 2024 г. · Did you know the average finish time for HYROX Pro Men is 1:22:44 and HYROX Pro Women average time is 1:27:03? If you're a HYROX newbie trying ... |
The finisher time and the exact split times of the individual workouts can be used to analyze your own performance afterwards and there is the possibility ... |
On average, the Podium Pros spent 104% of their average running split times in the Roxzone, whereas the Average Pros were 133%. To put that in context, with an ... |
Despite all of his issues with the carpet, Hunter was only 3 seconds slower total than Lukas was on the 8 workout stations during his WR (25:16 vs. 25:13). |
HYROX consists of a 1 km run followed by one workout, repeated 8 times. In order to complete the entire HYROX race and receive a valid finishing. |
Splits Time ; Rowing, 03:32, 30:39, 04:03 -00:31, 32:04 -01:25. |
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