15 июл. 2019 г. · Don't drink water before your diets and meals. · Eat more often, in short breaks · Drink milk thrice a day · Try weight gainer shakes but only ...

26 авг. 2015 г. · Prefer eating rice than wheat. 2.Add 2 to 3 egg, 4 to 6 bananas and 300 to 500 ml milk in your breakfast. 3. Eat protein rich food like pulses. How can a skinny girl get thicker and also gain weight? - Quora What can a skinny girl do/eat to gain weight? - Quora If I am too thin, then how can I gain weight? - Quora Другие результаты с сайта www.quora.com

4 авг. 2021 г. · Hi my loves, in this video, I share with you tips with gain healthy weight naturally at home especially for skinny girls that have tried so ...

How to Gain Weight Fast: Tips to Be Safe and Healthy · Increase your caloric intake · Eat more protein · Increase your intake of carbs · Eat more energy-dense foods.

Gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day.

People can gain weight by increasing calorie intake through a balanced diet, weight training, and cardiovascular exercise. Learn more here.

17 окт. 2016 г. · Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers ...

9 февр. 2023 г. · Eat more calories than you burn. · Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week. · Don't drink water before meals ...

1. Consume an additional 500 calories per day. It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories ...