19 нояб. 2022 г. · Choose your level of sedation: Melatonin. Benadryl. Edible. Xanax. Ambien. If you have a low tolerance for sedatives, stick with Melatonin or ... Is there anyone else that cannot sleep on airplanes at all? Does anybody else find it absolutely impossible to sleep on ... anyone else never been able to sleep on planes? - Reddit Can't sleep on planes : r/travel - Reddit Другие результаты с сайта www.reddit.com

10 июл. 2024 г. · One cautionary tip is to use melatonin for trips longer than six hours—the time it takes for the calming dose to pass through your system—so you ...

26 нояб. 2023 г. · Choose a good flight time. · Change your sleep schedule on the ground. · Choose a window seat. · Pack a ballast pillow or neck pillow. · Before ... What are some tips for sleeping comfortably on a plane flight if ... Why is it difficult to sleep on airplanes, even in business or first ... Can people sleep during an airplane's take off? - Quora How to sleep on a plane when you're nervous - Quora Другие результаты с сайта www.quora.com

4 янв. 2023 г. · 5 more reasons why it's hard to sleep on plane · Bright lights · Loud noises · Snoring · Chair discomfort · Poor pre-flight preparation.

4 окт. 2024 г. · Why You Can't Sleep When You Have a Flight · Pre-Flight Anxiety · Excitement About the Trip · Body Clock Issues · Noise and Distractions.

21 мая 2024 г. · Psychologist Erica Terblanche has revealed the tried and true way to drift to sleep at cruising altitude is a method known as “going over the alpha bridge.”

21 дек. 2023 г. · Start living on your new time zone's schedule the day before · Plan for light and noise · Wear layers · Avoid alcohol · Consider a sleep aid · Place ...

7 окт. 2024 г. · Try these snoozing secrets · Don't knock a power nap · Adjust your inner clock ahead of time · Skip the alcohol and caffeine · Get in sync with your ...

4 апр. 2024 г. · Why you may have a hard time sleeping on a plane · Anxiety, noise and discomfort · Business class isn't always the panacea.

15 мар. 2024 г. · Our best tips for better in-flight sleep: · Consider the time zone you're flying into · Create your own sleep hygiene amenity kit · Find the right ...