19 нояб. 2022 г. · Choose your level of sedation: Melatonin. Benadryl. Edible. Xanax. Ambien. If you have a low tolerance for sedatives, stick with Melatonin or ...

1 авг. 2023 г. · I would take a Xanax over an Ambien. Ambiens are trippy af if you don't sleep (some people purposefully take them and stay awake to experience a ...

6 июл. 2024 г. · It's at least some form of rest especially mentally. I could never sleep on planes until I got older and could afford lie flat seats. I've been ...

5 дней назад · I once took a valium as I was boarding the plane and started feeling sleepy so went with it. Closed my eyes and fell asleep. Woke up 3 hours ...

28 окт. 2023 г. · Definitely can't sleep, unless it's a red-eye, and even then I sleep fitfully. Flying sucks, and it kicks up anxiety something fierce.

8 сент. 2024 г. · People who can't sleep on planes need to stop expecting that deep uninterrupted sleep that shaves 8 hours off. Just keep dozing, keep existing, keep resting.

15 дек. 2023 г. · I usually take Loprazolam which is a benzo with about an 8 hour half-life. Works perfectly for me on a 10 hour flight.

1 авг. 2024 г. · Get a Bluetooth headband/eye cover. They're very cheap on Amazon and may help. I cannot sleep on airplanes, but this at least helps.

30 июл. 2024 г. · My best advice is to sleep as much as you can before the plane ride, if possible, and do your best to reserve energy and take it easy on the ...

25 апр. 2024 г. · Noise cancelling headphones, sunglasses or eye mask, hood up on sweatshirt or hat, and I generally wear a mask (been doing this for years before ...