20 апр. 2023 г. · It's not an issue in terms of cognitive performance. You don't really need more than 5-6 hours, to perform at your best, cognitively.

5 мар. 2024 г. · No matter what I do, i can not sleep more then 7 hours, even when its weekend and I already watch out for perfect sleep environment .

26 нояб. 2021 г. · I suggest trying to go to sleep earlier. I also naturally wake up early, and I've learned I have to be in bed around ten to get a full night's sleep.

18 февр. 2024 г. · Maybe try going to bed an hour or so earlier. That sleep between 10 and midnight is so important, although we often don't get it.

30 мая 2023 г. · Take magnesium! You can watch videos on YouTube of what it does for your sleep.

1 мар. 2024 г. · You could try bumping up to 100mg trazodone - that's what made the biggest difference in my sleep length and quality.

16 нояб. 2023 г. · As long as you feel good throughout the day, 6-7 hours is perfectly fine. Some of us need more sleep others less.

31 окт. 2022 г. · Try quitting ALL caffeine. Honestly, at 13 you should not be consuming any stimulants. Caffeine is harmful to fully formed adult brains and ...

28 февр. 2024 г. · Yes, this is a common sign of magnesium deficiency I believe. I get this too and it often keeps me awake. Taking two magnesium supplements (130 ...

11 февр. 2023 г. · The best "natural" solution was to try sleep deprivation. So set your alarm for 5h30m after you fall asleep (or slightly before you typically ...