21 авг. 2024 г. · Just "Water, Green Tea, Sodium Ascorbate, Matcha Powder, Sodium Bicarbonate". No sugar, no sweeteners. Tastes great. Back in the West, all of ...

12 июл. 2024 г. · It's not about getting rid of chilli sauce or orange squash. It's about reducing the percentage of your diet that is made up of UPFs.

12 июл. 2024 г. · Use microwavable food containers with dividers and store your meals in the fridge. Take 1 a day with you work if possible. Thus, in 1 night you ...

22 февр. 2024 г. · My arthritis is almost completely gone. It's been about a week since I decided to cut out ultraprocessed food, most dairy, added sugar, and ...

14 янв. 2024 г. · This is great advice and literally what I'm doing (and is working!) to cut out almost all ultra processed foods, and high sugar foods. Only a ...

15 мар. 2024 г. · I cut out UPF and it healed my gut! I had bad hormonal acne, severe bloating and gas, migraines, sore boobs, back ache. Anxiety paired with ...

22 июл. 2024 г. · I no longer have any cravings, and I only eat now when I'm actually hungry. My blood pressure and heart rate is also down, and I'm down a size.

30 авг. 2024 г. · Firstly- don't beat yourself up, that makes it harder for you to progress. If you indulge in a snack, then forgive yourself and think about all ...

21 янв. 2024 г. · I think what really helps my mental health is knowing the food I eat is good, nutritious, and is only going to serve my body and mind in positive ways.

14 июн. 2024 г. · It's addictive, as others have said. It's a pernicious addiction, because you can't go cold turkey on eating- the temptation will always be ...