15 дек. 2022 г. · When I push them hard on just two or three sets, I feel totally wiped. Do you think the fatigue they bring is worth it for the growth they can produce?

7 сент. 2023 г. · Bulgarian split squats are something else. They kill my legs and make me exhausted even into the next day. If I do them consistently, it's less noticeable.

31 янв. 2021 г. · I'm doing 10 reps of Bulgarian split squats with 75s and after the second set I wanna throw up and nearly pass out. This shit is intense.

24 мар. 2019 г. · I hate them, however, because they are incredibly exhausting. They drain everything out of me. On the other hand, I can do squats and I won't feel this ...

19 дек. 2019 г. · Anyone else just awful at performing bulgarian split squats? Sometimes I feel like I'm getting the perfect burn throughout my leg muscles on one leg.

18 мая 2021 г. · They have a greater range of motion than lunges, and you're using more bodyweight on only one leg. Because of that don't worry too much about using a heavy ...

11 нояб. 2024 г. · I fucking hate doing them. Burning out doing Bulgarian's is one of the most painful burns in weightlifting existence. If you are doing them right, it sucks.

15 янв. 2023 г. · What I hate about them is that they are a great compound movement: they just take so much of a toll. Balance is also an annoying thing.

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.

7 дек. 2022 г. · I used to absolutely hate them with a passion but have learnt to begrudgingly like them. They're just too good of a workout.