24 дек. 2023 г. · «Я сплю лише близько п'яти годин на добу. Це не __». Мабуть, кожен з нас сказав, що це «недостатньо», тому правильна відповідь - c) enough.

14 нояб. 2023 г. · Only getting five hours of sleep affects a person's daytime functioning, sense of well-being, and both their mental and physical health. Though ...

6 июн. 2017 г. · An average adult needs between 7.5 and 8 hours of sleep per night. But many people can function with 4–5 hours' sleep, and there also some who ... Is it dangerous to mostly sleep 5-6 hours a night? Is five hours of sleep fine for one night? Is it normal to get under 4–5 hours of sleep on average ... Is it normal to sleep for only 5 hours? Другие результаты с сайта www.quora.com

17 окт. 2024 г. · Sleep deprivation often occurs with sleeping disorders. If you only sleep four to five hours per night (or less), you may have sleep deprivation.

30 сент. 2024 г. · No, five hours of sleep in a 24-hour period is not enough for the vast majority of adults, according to experts.

14 мая 2024 г. · The main negative is the lack of energy you already mentioned you're feeling and the other ways that lack of energy effects your day-to-day.

If you find that you're getting five hours of sleep (or less) per night regularly, it might be time to speak with your doctor to rule out insomnia, sleep apnea ...

30 сент. 2024 г. · No, five hours of sleep in a 24-hour period is not enough for the vast majority of adults, according to experts.

20 мар. 2019 г. · They're considered "short sleepers," which means they get six hours or less of shut-eye a night. Experts recommend that adults sleep at least seven hours.

24 окт. 2022 г. · 5 hours is not enough to function properly. If it's one night or sometimes: you'll be perfectly fine. If it's regular or every night: it's not that good for ...