25 февр. 2023 г. · I started drinking more water instead. After a couple of days I felt way better than when I was taking supplements. Does anyone felt the same ...

1 сент. 2021 г. · I stopped taking them for like 3-4 days and I felt almost no difference. I got them all from high quality trusted brands too. I still take them ...

5 окт. 2022 г. · Quitting supplements is a great idea. Most of us can get nutrients and vitamins from food; there may be use case for some supplements because of ...

13 авг. 2023 г. · I had almost all my patients lose weight by taking what I consider optimal vitamin D3 doses to achieve optimal blood plasma levels and as much ...

5 июл. 2023 г. · I was in the same scenario and took vitamin b complex in hopes of boosting my mood and energy, but I gained 7 lbs within a month instead.

10 мар. 2022 г. · Is there any truth to the idea that “taking a break” from all supplements for a bit is a good idea? I feel like I should resume taking them.

31 янв. 2024 г. · I started supplementing protein. Despite having protein rich diet, I believed it would enhance my muscle recovery after workouts.

3 апр. 2023 г. · Please take your vitamins. Bad things can happen if you become deficient. Vitamin D deficiency can cause serious pain.

31 окт. 2024 г. · I just want to share my experience as someone taking multivitamins every morning since started my diet (10 kg down, 2.5 months - simple CICO ...

22 апр. 2021 г. · I took the last dose after a long taper in May of 2020. I around July, my weight finally started going down. I have lost 90 pounds since then, ...