5 янв. 2024 г. · Some people have trouble sleeping if they've consumed coffee in the evening, or even late afternoon. Let's call them “caffeine sensitive”.

31 авг. 2018 г. · Since our meds and dopamine levels are probably lowest right before bed, the caffeine can give us a hit of dopamine which has a relaxing effect.

9 дек. 2023 г. · Get some exercise - Exercise can help you release the energy that caffeine has given you. 5. Try a natural sleep aid - If all else fails, a ...

14 июл. 2020 г. · Yes, it is not recommended to sleep after drinking coffee as it can interfere with your sleep and make it difficult for you to fall asleep.

9 февр. 2024 г. · Some people have trouble sleeping if they've consumed coffee in the evening, or even late afternoon. Let's call them “caffeine sensitive”.

13 нояб. 2018 г. · Yes. Caffeine affects different people differently. Some people have trouble sleeping if they've consumed coffee in the evening, or even late afternoon.

20 авг. 2022 г. · Some people have trouble sleeping if they've consumed coffee in the evening, or even late afternoon. Let's call them “caffeine sensitive”.

23 нояб. 2023 г. · Drinking coffee or tea before sleeping can disrupt sleep. · Caffeine in these drinks interferes with falling asleep. · It can lead to restlessness ...

21 июл. 2020 г. · You might have ADHD. One of the symptoms (besides usually looking high on crack) is a reversed effect of caffeine. I used to drink coffee ...

5 февр. 2018 г. · I would say drink a lot of water and get exercise, to try to process the caffeine more quickly. Then lie there in your bed with your eyes closed ...